Histamine

Are eggs off-limits if you suffer from histamine intolerance?

04/26/2022 Food Intolerances

If you run a quick Google search for “histamine intolerance,” you will find list after list containing foods that may be eaten and those that may not. On the unsuitable foods list is egg white, which is classified as a histamine liberator. Egg yolk, on the other hand, is on the permitted list as it is considered to be tolerable. But take a closer look and you will notice that there is never an indication of the origin of this information. So where does the statement come from that says histamine intolerance sufferers should avoid eggs?

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Histamine intolerance and reheated dishes

02/10/2021 Food Intolerances

Fresh foods usually don't contain histamine and other biogenic amines, those are primarily formed during the microbial decomposition of certain amino acids in the food. The degree to which a meal is contaminated with histamine mainly depends on several factors.

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Are eggs off-limits if you suffer from histamine intolerance?

Histamine intolerance and reheated dishes